Mental Health

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When Gratitude Gets in the Way of Feeling

Gratitude is a wonderful tool. Of course it’s absolutely beneficial to feel grateful, thankful, and appreciative for all the blessings in your life. Grateful for the positive people in your life… your good fortune. It fills you up with all good feels. It brings about optimism, confidence, comfort, even safety at times. It positively impacts [...]

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Ask, Listen, Do

When someone is struggling with their mental health, such as depression, anxiety, and or suicidal thoughts, they can feel very alone. If you have never had thoughts of suicide or dealt with depression and anxiety it might be hard to imagine what they are going through and challenging to know what to do. We live [...]

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